The next 30-Day Online Mindfulness Challenge begins February 19, 2018!
Registration is now open!
The 30-Day Mindfulness Challenge is a free online training program offered to the UBC community annually. Past participants have found that the challenge helps reduce stress, while increasing joy and peak performance in all areas of life including leadership, interpersonal communication, conflict management, and decision-making in the workplace.
Developed using evidence-based curricula, this innovative training is geared towards UBC faculty and staff looking to incorporate mindfulness into the workplace. Content is delivered via any device, anytime and anywhere and focuses on simple yet powerful and achievable learning objectives.
After just 10 minutes a day for 30 consecutive days, you will become healthier, more productive and better able to problem-solve and work in a team.
What to expect
You can expect:
- 10 minutes per day of mindfulness-in-action training for 30 days
- Expert-led and evidence-based programming
- Online and on-the-go platform that can be used anywhere
- Free to join and includes a buddy of your choice
Register for the Challenge now!
Spring 2018: February 19 – March 20, 2018
For more information about the Challenge, email Melissa Lafrance.